# Online fitness coaching in English with Pete (Coach Hightower) > One-to-one online fitness coaching for training, nutrition and mindset, in English or German. Pete writes every plan himself, with no team in between. Prices in euros, incl. 19% German VAT, billed monthly in advance. Website: https://coach-hightower.com/en/ Contact: info@coach-hightower.com Free 15-minute call: https://coach-hightower.com/en/call Instagram: https://www.instagram.com/hightower.pete/ ## About Pete Pete is Coach Hightower: personal trainer, fitness trainer with the A and B licence, athletic trainer, medical fitness trainer, fascia trainer, nutrition advisor, mental coach and sports masseur. He was a martial arts athlete and a professional American football player. He coaches every client himself and only takes on as many people as he can coach himself. ## The packages All prices in euros per month, incl. 19% German VAT, billed monthly in advance through Stripe. After the minimum term the contract runs month to month, and you can cancel with one month's notice. Launch prices apply to bookings made by 31 December 2026, for the whole time you stay. ### Starter: €49 a month Train on your own. 1 month minimum term. - Access to the coaching app - Ready-made training programmes to follow on your own - Exercise videos with explanations - Nutrition basics guide - Not included: personal plan, check-in, chat with Pete ### Performance: €129 a month (launch price, regular price €149) Personal support. Under €30 a week. 3 months minimum term. - Starting assessment incl. pain and limitations - Personal training plan, rebuilt every 4 weeks - Exercises adapted to any pain or injury you mention - Nutrition tips on cravings and meal prep - Weekly check-in with feedback from Pete - Chat with Pete, reply within 48 hours - Add-on: Nutrition coaching for €45 a month (calorie and macro targets or a meal plan, Pete reads your food log) ### Elite: €199 a month (launch price, regular price €249) Maximum personal support. Places are limited because Pete coaches every client himself. 6 months minimum term. - All of Performance - Kick-off call to start - Weekly video call, 30 minutes - Training roadmap for your whole term, in four-week blocks - Progress check every 4 weeks - Form analysis once a month by video - Meal plan or macros, your choice, with a monthly nutrition check - Priority chat, reply within 24 hours Book: https://coach-hightower.com/en/#pakete ## How the coaching starts 1. Pick a package, or book a free 15-minute call first. 2. After you book, Pete sends your onboarding form by email. 3. Pete sets up your account in the Body Control app, then your login details and the download link arrive by email. 4. From Performance up, Pete tracks your progress with you personally. ## Frequently asked questions ### Who is the online coaching for? For beginners and people with training experience. Starter gives you programmes to follow on your own. From Performance up, your training is tailored to you, plus nutrition tips for everyday life. ### Does Pete really write the plans himself? Yes. No team, no assistant, no template with your name on top. That is why Pete only takes on as many people as he can coach himself. ### Is the coaching in English? Yes. Calls, check-ins, chat and video feedback with Pete run in English, and the Body Control app has an English version. ### What time zone are the calls in? German time (CET/CEST). You can book the free 15-minute call Monday to Friday 10:00 to 20:00 and Saturday 10:00 to 16:00. Check-ins and chat are written, so they work in any time zone. ### Can I book from any country? Yes. The coaching runs online, and the order page takes a billing address in any country. You pay the same price as every other client. ### Do I have to train in a gym? No. Tell Pete what equipment and space you have, so you can pick the right programme or coaching. ### How does the support work? You train on your own; the coaching happens online. Starter includes programmes and materials. Performance adds personal planning, weekly check-ins and chat support. Elite adds video calls and video analysis, among other extras. ### What does a week with Pete look like? In Performance your plan is in the app, every exercise with a video. You train when your day has room. Once a week you send your check-in, and Pete replies in writing. Chat questions get an answer within 48 hours. Every 4 weeks Pete rebuilds your plan. Elite adds a 30-minute video call every week and a reply within 24 hours. ### Can I book straight away, without a call? Yes. "Start now" takes you straight to the order page for that package, and you pay through Stripe. The 15-minute call is optional. ### Which package suits me? Book a free 15-minute call. Pete looks at your goal with you and which level of support fits. ### How long does the coaching run? Starter for at least 1 month, Performance for at least 3 months and Elite for at least 6 months. After that the contract runs month to month, and you can cancel with one month's notice to the end of the billing month. No package ties you in for 12 months. ### How do I cancel? By email, or online through "Cancel your contract here" at the bottom of every page, with no login: https://coach-hightower.com/en/cancel. The confirmation arrives by email straight away. After the minimum term the notice period is one month to the end of the billing month. ### How fast will I see results? Nobody can honestly predict that. Your progress depends on your training, your food and your daily life, so Pete does not promise kilos or a date. From Performance up, he reads your check-in every week and rebuilds your plan every 4 weeks. In Elite the progress check every 4 weeks shows you what has changed. ### How do I pay? Monthly in advance through Stripe, by card, Apple Pay or Google Pay. All prices are in euros and include 19% German VAT. In other EU countries their own VAT applies to the same net price. Outside the EU you pay the same price, with no VAT. Prices and minimum terms are listed with each package. ### When can I start? Right after you book. Pete sends you your onboarding form by email and sets up your account in the Body Control app. Then you get an email with your login details and the link to download the app. ### Is the coaching a medical treatment? No. The coaching does not replace medical or physiotherapy treatment. If you have pain or an injury, talk to your doctor or physiotherapist first. Pete asks about any complaints at the start and plans your exercises around them. ## More pages - Reviews: https://coach-hightower.com/en/reviews.md - Give coaching as a gift: https://coach-hightower.com/en/gift-voucher.md - Legal notice: https://coach-hightower.com/en/legal-notice - Privacy: https://coach-hightower.com/en/privacy - Terms: https://coach-hightower.com/en/terms - German version: https://coach-hightower.com/index.md