# Online strength coaching to build muscle

> Strength training with a plan from Coach Hightower (Pete), online in English or German. Every exercise has a video. From Performance up, Pete rebuilds the plan every 4 weeks.

Page: https://coach-hightower.com/en/online-coaching-muscle-gain
Free 15-minute call: https://coach-hightower.com/en/call

## How Pete builds your strength plan (from Performance up)

1. Starting assessment: training history, pain and limitations, available time, equipment, starting numbers.
2. First plan: built around your hours per week, your equipment and your body. Your plan lives in the app, every exercise with video, sets and weights.
3. Check-in every week, and Pete replies in writing.
4. A new 4-week block based on your check-ins. In Elite every block follows your training roadmap.

Starter: ready-made programmes to follow on your own.

## Facts

- Exercise videos with explanations and form notes in every package.
- Elite: form analysis once a month (three exercises as video, a video with comments back), progress check every 4 weeks, training roadmap for your whole contract.
- If you have pain, Pete adapts the exercises, for example dumbbells instead of a barbell for shoulder trouble. This is training planning, not therapy. The coaching is not medical or physiotherapy treatment and does not replace a medical examination.
- A gym is not a must. Your plan follows the equipment you have.
- Nutrition: tips in Performance. Calorie and macro targets in Elite or with nutrition coaching for €45 a month on top of Performance.
- No promises about kilos or timeframes.
- Pete was a martial arts athlete and a professional American football player. Athletic trainer, personal trainer, fitness trainer A licence.

## Packages

| Package | Price per month | Who it suits |
|---|---|---|
| Starter | €49 | Ready-made programmes and videos, training on your own |
| Performance | €129 (launch price, regular price €149), under €30 a week | Your own plan rebuilt every 4 weeks, check-in every week. Recommended for getting back into training |
| Elite | €199 (launch price, regular price €249) | Plus a training roadmap, form analysis every month, a video call every week |

Prices incl. VAT. Launch prices when you book by 31 Dec 2026, valid for your whole contract. All terms: https://coach-hightower.com/en/online-coaching-cost.md

## Frequent questions

- How fast will I build muscle? Nobody can honestly predict that. Pete plans from your starting point and adapts every 4 weeks.
- Starting after a long break? Yes. Your first plan starts from where you are today.
- Do I need a gym? No. Your plan follows the equipment you have, at home or in the gym.
- Feedback on form? Videos with explanations for everyone. Personal feedback in Elite, once a month for three exercises.
- For beginners? Yes, for beginners and people with training experience.