Your starting point.
From Performance up, we fit your training to your goals, your daily life and your current level.
PERSONALISED ONLINE COACHING
Your goal.
Your plan.
Your best self.
Train stronger. Eat with a plan. Stay on track.
One-to-one online fitness coaching with Pete, in English or German. He writes your plan himself, with no team in between.
From €49 a month, incl. VAT.
- Nutrition advisor
- Personal trainer
- Mental coach
TRAINING / NUTRITION / MINDSET
WHO IS THE COACHING FOR?
Ready
for a change?
Brand new to training or already experienced:
we start where you are.
- Build muscle or lose body fat
- Get fitter and perform better
- Improve your eating for the long run
- Gain confidence and mental strength
- Bring more structure to your days
- Stop starting over on your own
- Have one person you can ask
PETE / COACH HIGHTOWER
More than training.
A matter of trust.
Spotting potential and helping people build on their strengths already drove me back when I ran businesses and managed teams.
As a martial arts athlete and professional American football player, I saw how sport can change your confidence and strength. That is what I want to pass on.
Your goal matters. So does feeling good and enjoying your training. For me, good teamwork starts with trust.
More about my story
Years as a martial arts athlete, title holder, pro athlete, coach and owner of a massage studio: I bring that experience together with my passion for training and personal growth.
As a former pro American football player, I learned that strength starts in your head. That is my focus with you too: more confidence, feeling good in your own body and the mental strength to stick with your plan on busy days.
My qualifications and experience support you on your own path.
Personal trainerFitness trainer, A licenceFitness trainer, B licenceAthletic trainerMedical fitness trainerFascia trainerNutrition advisorMental coachSports masseurMassage therapistKinesiology tapingBachelor of Arts
From the field.
Into your everyday life.
For me, sport is more than burning calories. Training can help you go through your day with more confidence and strength.
Pete · pro American football player · European Champion 2024
THE COACHING
No standard plan.
No cookie-cutter coaching.
A clear next step.
You know what you are working on, instead of starting from scratch every time.
Feedback, not guesswork.
From Performance up, Pete supports you personally and adjusts your plan with you.
Habits that stick.
Not perfect for a few weeks. Changes that work for years.
THE COACHING APP
All you need.
In your online coaching app.
Training plan, exercise videos, tracking and a direct line to Pete.
01 / 06Your training planEvery exercise with video, sets and weights.
Swipe or use the arrows. Real screenshots from the Coach Hightower app.
REVIEWS
Everyday hurdles.
Long-term solutions.
THE COACHING PACKAGES
3 packages.
Your next step.
Train on your own, or get personal support.
Pick the level that fits you.
STARTER
The perfect start.
€49 / month
incl. VAT
- Access to the coaching app
- Training programmes to follow on your own
- Nutrition basics guide
- Exercise videos with explanations
What exactly is included
- Training programmes
- You get ready-made programmes in the app and work through them on your own.
- Exercise videos
- Every exercise has a video and an explanation of the correct form.
- Nutrition guide
- The basics: calories, protein, how to build your meals. Everyone gets the same guide, so your personal numbers are not in there.
- Not included
- No personal plan, no check-in, no chat with Pete. For that, choose Performance.
1 month minimum termThen cancel monthly
Start nowPERFORMANCE
For results that last.
Launch price when you book by 31 Dec 2026
€149regular price
€129 / month
incl. VAT, under €30 a week
- Starting assessment incl. pain and limitations
- Personal training plan, rebuilt every 4 weeks
- Exercises adapted to any pain or injury you mention
- Nutrition tips on cravings and meal prep
- Weekly check-in with feedback from Pete
- Chat with Pete, reply within 48 hours, whenever you write
What exactly is included
- Starting assessment
- Training history, pain, limitations, available time, equipment and your starting numbers. Your first plan is built on these.
- Training plan
- Built around your hours per week, your equipment and your body. If your shoulder gives you trouble, for example, you train with dumbbells instead of a barbell. Every four weeks Pete rebuilds your plan instead of just raising the weights.
- Nutrition tips
- First your training routine settles in, then nutrition joins. You get practical tips for your daily life: how to handle cravings and how to prep your meals. Calorie and macro targets come with Elite or with the Nutrition coaching add-on.
- Weekly check-in
- Once a week you send how your training went. Pete replies in writing.
- Nutrition coaching, +€45 a month
- An add-on for Performance. You get the nutrition support from Elite: a nutrition assessment, calorie and macro targets or a meal plan, and Pete reads your food log once a month. Nutrition coaching starts together with your coaching. Cancel the add-on monthly, separately from your package. Incl. VAT.
3 months minimum termThen cancel monthlyLaunch price stays as long as you stay
Start nowELITE
Maximum personal support.
Limited places
Launch price when you book by 31 Dec 2026
€249regular price
€199 / month
incl. VAT, under €46 a week
- All of Performance
- Weekly video call, 30 minutes
- Kick-off call to start
- Your training roadmap
- Progress check every 4 weeks
- Form analysis once a month
- Meal plan or macros, your choice
- Monthly nutrition check
- Priority chat, reply within 24 hrs, whenever you write
What exactly is included
- Kick-off call
- A call together at the start. You and Pete go through your starting point, your goal and your roadmap.
- Your training roadmap
- A written plan for your whole term, split into four-week blocks. Each block has a focus and a date.
- Progress check
- Every four weeks you do the same exercises and take the same measurements. You see in black and white what has changed, and Pete adjusts your next training block to match.
- Form analysis
- Once a month you send videos of three exercises. You get a video back with Pete's comments.
- Video calls
- 30 minutes on video every week. Short, but weekly, so no question sits for three weeks.
- Your meal plan
- You pick the format: a ready-made plan with meals, or just calorie and macro targets if you prefer to put your meals together yourself.
- Food log
- You track in the app. Once a month Pete reads your log and replies in writing. Plus strategies for restaurants, travel, parties and cravings.
6 months minimum termThen cancel monthlyLaunch price stays as long as you stay
Start nowAll prices in euros per month, incl. 19% German VAT, billed monthly in advance through Stripe. Each minimum term is binding. After that, cancel monthly with one month's notice. Elite places are limited because Pete coaches every client himself.
The packages side by side
| Feature | Starter | RecommendedPerformance | Elite |
|---|---|---|---|
| Training | |||
| Ready-made programmes | Included | Included | Included |
| Exercise videos | Included | Included | Included |
| Personal plan | Not included | Included | Included |
| Adapted to pain or injury | Not included | Included | Included |
| Plan update | Not included | every 4 wks | every 4 wks |
| Nutrition | |||
| Nutrition guide | Included | Included | Included |
| Nutrition tips | Not included | Included | Included |
| Nutrition assessment | Not included | Not included | Included |
| Calorie & macro targets | Not included | Not included | Included |
| Meal plan | Not included | Not included | Included |
| Food log reviewed | Not included | Not included | monthly |
| Nutrition coaching | Not included | +€45 / month | included |
| Support | |||
| Weekly check-in | Not included | Included | Included |
| Chat with Pete | Not included | 48 hrs | 24 hrs |
| Form feedback | Not included | Not included | Included |
| Form analysis | Not included | Not included | monthly |
| Video calls | Not included | Not included | weekly, 30 min |
| Kick-off call | Not included | Not included | Included |
| Strategy | |||
| Starting assessment | Not included | Included | Included |
| Training roadmap | Not included | Not included | Included |
| Progress check | Not included | Not included | every 4 wks |
| Contract | |||
| Price per month | €49 | €129 | €199 |
| Minimum term | 1 month | 3 months | 6 months |
| Choose | Choose | Choose | |
Not sure which package fits you?
Book a free 15-minute call
Gift voucher1 month of online coachingPerformanceone to one with Pete
For youFlip ↻
“Happy birthday! Your personal message goes here.”
Voucher codearrives by email
Redeem at coach-hightower.com/en/redeemValid for 3 years
GIFT VOUCHER
Give coaching as a gift.
For a birthday, as a thank-you or just because: one month of Performance or Starter as a voucher to print or forward. At the normal monthly price.
CHRISTMAS
Give coaching as a gift.
1 month of Performance for €99 or Starter for €49. As a voucher to print. Only until 26 Dec and only while vouchers last.
HOW YOUR COACHING STARTS
From your decision
to your first step.
You decide.
Pick a package, or book a free 15-minute call first.
We plan your start.
In the optional 15-minute call we talk about your goals. If you book directly, your start details follow by email.
You get going.
After you book, you get the details and access to the coaching you chose.
You keep growing.
You follow your plan. From Performance up, Pete tracks your progress with you personally.
FREE 15-MINUTE CALL
Still not sure?
Let's have a quick chat.
We talk about your goals, your situation and your experience so far. Afterwards you know which coaching could fit.
No commitment. Just get to know each other and see if we are a good fit.
Book a free 15-minute callFAQ
Your questions.
Clear answers.
Who is the online coaching for?
For beginners and people with training experience. Starter gives you programmes to follow on your own. From Performance up, your training is tailored to you, plus nutrition tips for everyday life.
Does Pete really write the plans himself?
Yes. No team, no assistant, no template with your name on top. That is why Pete only takes on as many people as he can coach himself.
Is the coaching in English?
Yes. Calls, check-ins, chat and video feedback with Pete run in English, and the Body Control app has an English version.
What time zone are the calls in?
German time (CET/CEST). You can book the free 15-minute call Monday to Friday 10:00 to 20:00 and Saturday 10:00 to 16:00. Check-ins and chat are written, so they work in any time zone.
Can I book from any country?
Yes. The coaching runs online, and the order page takes a billing address in any country. You pay the same price as every other client.
Do I have to train in a gym?
No. Tell Pete what equipment and space you have, so you can pick the right programme or coaching.
How does the support work?
You train on your own; the coaching happens online. Starter includes programmes and materials. Performance adds personal planning, weekly check-ins and chat support. Elite adds video calls and video analysis, among other extras.
What does a week with Pete look like?
In Performance your plan is in the app, every exercise with a video. You train when your day has room. Once a week you send your check-in, and Pete replies in writing. Chat questions get an answer within 48 hours. Every 4 weeks Pete rebuilds your plan. Elite adds a 30-minute video call every week and a reply within 24 hours.
Can I book straight away, without a call?
Yes. “Start now” takes you straight to the order page for that package, and you pay through Stripe. The 15-minute call is optional.
Which package suits me?
Book a free 15-minute call. Pete looks at your goal with you and which level of support fits.
How long does the coaching run?
Starter for at least 1 month, Performance for at least 3 months and Elite for at least 6 months. After that the contract runs month to month, and you can cancel with one month's notice to the end of the billing month. No package ties you in for 12 months.
How do I cancel?
By email, or online through “Cancel your contract here” at the bottom of every page, with no login. The confirmation arrives by email straight away. After the minimum term the notice period is one month to the end of the billing month.
How fast will I see results?
Nobody can honestly predict that. Your progress depends on your training, your food and your daily life, so Pete does not promise kilos or a date. From Performance up, he reads your check-in every week and rebuilds your plan every 4 weeks. In Elite the progress check every 4 weeks shows you what has changed.
How do I pay?
Monthly in advance through Stripe, by card, Apple Pay or Google Pay. All prices are in euros and include 19% German VAT. In other EU countries their own VAT applies to the same net price. Outside the EU you pay the same price, with no VAT. Prices and minimum terms are listed with each package.
When can I start?
Right after you book. You fill in your onboarding form, straight after ordering or later through the link in your email, and Pete sets up your account in the Body Control app. Then you get an email with your login details and the link to download the app.
Is the coaching a medical treatment?
No. The coaching does not replace medical or physiotherapy treatment. If you have pain or an injury, talk to your doctor or physiotherapist first. Pete asks about any complaints at the start and plans your exercises around them.
You don't need
a perfect start.
A plan that fits you.
And the support you need.