Your way back
into strength training, step by step.
Online strength coaching to build muscle
Strength training with a plan, online in English or German. Every exercise has a video. From Performance up, Pete rebuilds your plan every 4 weeks.
Performance €129 a month at the launch price when you book by 31 Dec 2026: under €30 a week. The 15-minute call is free.
15 minutes on the phone. No commitment.
“The online coaching gave me back my motivation and, above all, my discipline.”
Your old plan no longer fits.
You used to train. You know squats, bench press and deadlifts. Then came a break, weeks or years long.
Now you do not know which weight to start with. How often you can train in your week. And which exercises your shoulder still puts up with.
Your old plan was built for a different daily life. A plan from the internet is built for someone else.
“I trained on and off for more than 20 years. But at some point everyday life got in the way, and getting back into training felt like a huge task.”
How Pete builds your strength plan.
From Performance up. In Starter you train with ready-made programmes.
Starting assessment.
Pete asks about your training history, pain, limitations, available time and equipment. Plus your starting numbers.
Your first plan.
Built around your hours per week, your equipment and your body. Your plan lives in the app, every exercise with video, sets and weights.
Check-in every week.
Every week you report how your sessions went. Pete reads your check-in and replies in writing.
New block after 4 weeks.
Pete plans the next 4-week block from your check-ins. In Elite every block follows your training roadmap.
More on this: how Pete works as an online personal trainer.
Each 4-week block gets replanned.
Many plans stay the same for months. You write down a few more kilos each week until the weights stop going up.
From Performance up, Pete rebuilds your plan every four weeks. He looks at your check-ins: what went well, what got stuck, where time was short. Then comes the next block.
In Elite you also get a training roadmap for your whole contract. Every four-week block has a focus and a date.
How you learn clean form.
Every exercise in the app has a video and an explanation of the form, in every package. Under each exercise you find notes on what to watch for.
In Elite you send three exercises as video once a month. You get a video back with comments.
Every four weeks in Elite you repeat the same exercises and take the same measurements. So you see in black and white what has changed.
“I realised I had never had proper guidance; the gym felt more and more stressful and boring […]”
Pete adapts exercises to pain.
In the starting assessment Pete asks about pain and limitations. If your shoulder gives you trouble, for example, you train with dumbbells instead of a barbell.
This is training planning, not therapy. The coaching is not medical or physiotherapy treatment and does not replace a medical examination. If you are in pain, talk to your doctor first.
Weight bench or living room.
Your plan follows the equipment you have. A gym is not a must.
Tell Pete in the free 15-minute call or the starting assessment what you can train with. Then you pick the right programme or coaching together.
Training and food belong together.
In Performance you get nutrition tips, for example on cravings and meal prep. Calorie and macro targets come with Elite or with nutrition coaching for €45 a month on top of Performance.
More about nutrition for muscle gain with Pete.
Your plan comes
from an athlete.
Pete was a martial arts athlete and a professional American football player. He is an athletic trainer and a personal trainer, and he holds the fitness trainer A licence.
More about Pete and his licences.
Pete · pro American football player · European Champion 2024
Client review
“After the Covid period I really struggled to get back into strength training regularly and with motivation. […] Depending on my progress and results, the plans are adjusted and improved regularly. That makes training fit even into a stressful routine.”
The right package for muscle gain.
Starter€49 a month
Ready-made programmes and videos. For you if you train on your own and want to start small.
Start nowPerformance€129 a month
Your own plan, new every 4 weeks, check-in every week. Recommended for getting back into training.
Start nowElite€199 a month
All of Performance, plus a training roadmap, form analysis every month and a video call every week.
Start now
Prices per month, incl. VAT. Launch prices when you book by 31 Dec 2026, valid for your whole contract.
Here you can see what the coaching costs, with all terms.
Honest about how fast muscle grows.
How fast you build muscle depends on your training, your nutrition and your daily life. Pete does not promise you kilos or a date.
From Performance up, Pete reads your check-in every week and adapts your plan to your week.
Your questions.
Clear answers.
How fast will I build muscle with the coaching?
Nobody can honestly predict that. From Performance up, Pete plans your training from your starting point and rebuilds your plan every 4 weeks. In Elite the progress check shows you what has changed.
Can I start after a long break?
Yes. The starting assessment asks about your training history and where you are today. Your first plan starts there.
Do I need a gym?
No. Your plan follows the equipment you have, at home or in the gym. Tell Pete in the free 15-minute call or the starting assessment what you can train with.
Do I get feedback on my form?
Every exercise has a video with an explanation. Personal feedback on your own videos comes with Elite, once a month for three exercises.
Is the coaching for beginners too?
Yes. The coaching is for beginners and for people with training experience.
Start your strength plan
with Pete.
Performance for €129 a month when you book by 31 Dec 2026. Or talk for 15 minutes first, free.