Starter
€49 / month
incl. VAT
- Ready-made programmes in the app
- Exercise videos with explanations
- Nutrition guide with the basics
- No plan from Pete, no check-in, no chat
1 month minimum termThen cancel monthly
Start now
A plan that fits your
working hours.
Online personal trainer for English speakers
Online personal training in English or German. Pete writes your plan himself, rebuilds it every 4 weeks and replies to you in chat.
15 minutes on the phone. No commitment.
From €49 a month, incl. VAT. Launch price for Performance and Elite when you book by 31 Dec 2026.
“Pete helped me find a plan I could actually stick to.”
One hour coached. Six days alone.
With classic personal training you book hours. The trainer stands next to you, counts your reps and corrects you. Then you go home and plan the rest of the week yourself.
Some offers sold as online personal training are exactly that: a live session, just over video.
Pete works differently. He does not stand next to you. From Performance up, he knows your plan, your week and your feedback. You train when your day has room, and Pete reads your check-in every week.
In-person personal training
You pay by the hour. Between sessions you train alone, with no feedback.
Online personal training with Pete
You pay by the month. From Performance up you get a plan, one check-in a week and chat.
You know the exercises. Not the plan.
You have trained before. Then work got busier, your shifts got longer or your calendar got tighter. One session dropped out, then two.
At some point getting back into training feels like a huge task.
A plan from the internet does not help much here. That plan does not know your working hours. The plan does not notice when your shoulder gives you trouble. And nobody asks what happened when you skip a week.
How your online personal trainer works.
Five steps from the first call to your next plan. Steps 3 to 5 apply from Performance up.
You choose how to start.
A free 15-minute call on the phone. Or you book straight away.
Onboarding and app.
After booking you fill in the onboarding form, right on the website or later through the link in your email. Pete sets up your account in the Body Control app.
Starting assessment.
Training history, pain, limitations, available time, equipment and your starting numbers. Your first plan is built on these.
A check-in every week.
Once a week you tell Pete how your training went. Pete reads your check-in and replies in writing.
A new plan every 4 weeks.
Pete rebuilds your plan from your check-ins instead of just raising the weights.
You suggest 2 to 4 time slots, and Pete picks one.
Choose how closely Pete coaches you.
Starter is for training on your own. From Performance up, Pete writes your plan and coaches you personally, for €129 a month at the launch price: €29.77 a week. Elite adds a video call every week.
Performance
Launch price when you book by 31 Dec 2026
€149regular price
€129 / month
incl. VAT
- Starting assessment
- Your own plan, new every 4 weeks
- Check-in every week
- Chat with a reply within 48 hours
3 months minimum termThen cancel monthly
Start nowElite
Launch price when you book by 31 Dec 2026
€249regular price
€199 / month
incl. VAT
- All of Performance
- 30-minute video call every week
- Form analysis
- Meal plan or macros
6 months minimum termThen cancel monthly
Start nowAfter the minimum term every package runs month to month, with one month's notice. Here are all prices and terms in detail.
Nutrition coaching is an add-on to Performance for €45 a month. Elite already includes nutrition coaching.
How Pete plans strength training is on the page about online coaching for muscle gain.
Training that fits your shifts.
A Monday, Wednesday, Friday plan does not help you when your rota looks different every week.
That is why Pete asks about your available time in the starting assessment. Your plan follows the hours you actually have.
In chat, Pete replies within 48 hours in Performance and within 24 hours in Elite, whenever you write.
“I started training last year and made progress at first, but the demands of my job as a doctor and the 24-hour shifts cost me my motivation and I gave up. […] Then I came across Pete. I decided to just go for it […]”
At home or in the gym.
You do not have to go to a gym. In the starting assessment you tell Pete what equipment you have, and your plan is built around that equipment.
With Starter you train with ready-made programmes. Use the free 15-minute call to ask Pete which programme suits your equipment.
Every exercise in the app has a video with an explanation. So you see the correct form, even with nobody standing next to you.
“The videos explain each exercise really well. With the home workouts I can work on myself and reach my goals even without gym equipment.”
Who writes your plan.
Pete is a personal trainer with the fitness trainer A and B licence. He is also an athletic trainer, a medical fitness trainer and a nutrition advisor.
Before coaching he was a martial arts athlete and a professional American football player.
No team, no assistants. Pete writes every plan and answers every check-in himself.
Pete's licences and storyClient review
“I especially value that the training plans are tailored to my daily life and my working hours. […] Today I really enjoy training again.”
Launch price until 31 Dec 2026.
Book by 31 Dec 2026 and Performance costs €129, Elite €199 a month. Your price stays as long as your contract runs without a break.
From 1 Jan 2027 the two packages cost €149 and €249.
For a small first step there is Starter: €49 a month, 1 month minimum term. The 15-minute call is free.
Billed monthly in advance through Stripe. All prices incl. 19% German VAT.
Your questions.
Clear answers.
How is this different from an in-person personal trainer?
In person, you pay by the hour and the trainer stands next to you. With Pete you pay by the month and get a plan for your week, from Performance up with a check-in every week and chat.
What does a week with Pete look like?
In Performance your plan is in the app, every exercise with a video. You train when your day has room. Once a week you send your check-in, and Pete replies in writing. Chat questions get an answer within 48 hours. Every 4 weeks Pete rebuilds your plan. Elite adds a 30-minute video call every week and a reply within 24 hours.
Are there video calls?
Yes, in Elite. Elite gives you 30 minutes on video every week and a kick-off call at the start. In Performance, Pete coaches you through check-ins and chat.
Does Pete really write the plan himself?
Yes. Pete has no team and no assistants. That is why he only takes on as many people as he can coach himself.
Is the coaching really in English?
Yes. Calls, check-ins, chat and video feedback with Pete run in English, and the Body Control app has an English version. Calls are on German time (CET/CEST).
Do I need a gym?
No. In the starting assessment you tell Pete what equipment you have, and your plan is built around that equipment. Training at home works too.
Can I start from any country?
Yes. The coaching runs online, and the order page takes a billing address in any country. Every price shown includes 19% German VAT. In other EU countries their own VAT applies to the same net price. Outside the EU you pay the same price, with no VAT.
Do I need to talk to Pete first?
No. “Start now” takes you straight to the order page. The 15-minute call is optional and free.
Talk first.
Then decide.
In 15 minutes you and Pete work out which package fits your week. No commitment. Launch price when you book by 31 Dec 2026.